TRIATHLON TRAINING

We are delighted to announce that the training days for The Training Days for The Virgin Active London Triathlon 2012 will be held on the 21st and 22nd July at Thames Young Mariners (Ham Fields, Richmond, TW10 7RX). More details about the location and the set up of the weekend will be announced shortly.

The training day is the best way for first timers and those wanting to improve to prepare for every aspect of a triathlon. The full days training incorporates everything you need to know, including the three disciplines (swim, bike and run), with each section being led by GB's elite coach's who are each individually specialists in their field.

Take a look at some feedback from the 2011 event:

"One of the best things was the chance to see who else was doing the race for the first time - it was great to see such a range of shapes, sizes & ages. Everyone was very encouraging & it was a great atmosphere."
(Caroline Norris)

"Thanks so much for organising this. My friend and I had a great day, the standard of training and high-level people giving us tips was great. Really good value and so helpful. I was hoping it would be the start of my training and I really do feel energised and exited about the next 3 months before the big day."
(Anna Coultas)

COST: £42.00

All you need to do is select which day you would like to attend as part of your entry process into the Virgin Active London Triathlon.

 

Together with full use of the facilities, other benefits of the training days include:

• World Class Coaching
• Triathlon Seminar
• Official retailers on site offering advice and deals
• Chance to meet and to chat to other novice triathletes
• Sponsor Goodies

 

The Key areas included within the training for each discipline are:

General Format of the Day:

1. Swim Session

• Practice swimming in a wetsuit
• Techniques for long distance swimming
• Start procedure
• Getting out of the water, and out of a wetsuit
• Transition on to the bike stage

 

2. Bike Session

• Racing- finding your bike!
• Techniques (overtaking and cornering)
• Transition and re-racking
• Consistent lap times and energy conservation

 

3. Run Session

• Advice on race tactics
• Energy conservation
• Training regimes for speed and endurance

 

4. Seminar

• Presentation from The London Triathlon Event Manager

 

What to Bring:

• Swim gear, towel, goggles, wetsuit (if you have one)
• Running Kit- whatever you train in
• Bike and Cycling Kit- Only if you can as this is not essential
• Change of clothes
• Water bottle
• Sun Cream (in case it's a hot weekend!)
• Pen and paper for the seminar (in case you would like to take notes)
• Shopping money for your tri kit!
• Lots of questions!

 

REGISTRATION 08:45 – 09:15

Here at Virgin Active, we're tremendously proud to be sponsoring the London triathlon, and we'd like to do all we can to help all entrants to be in tip-top condition for the big day.

That's why we'd like to invite you to one of our free training days across a variety of our UK Health Clubs. You'll be able to get valuable advice and practical tips from our expert and experienced staff, join in some tailor-made training sessions on our world-class facilities, and compare notes with other people training for the triathlon. What better motivation can you get to help you achieve your personal best?

At some of the sessions we'll even be joined by an elite triathlete - so you can get unbeatable guidance from the very best.

Rachel Joyce will be at the Fulham training day. She is a triathlete specializing in long distance triathlon over the Ironman and Half-Ironman distances. She started out as an age-grouper before turning professional in 2008. Her best results to date include 5th place at the Ironman World Championships in 2010.

Jonathan Hotchkiss has been a professional triathlete for three years. He will be at the West London training day. Jonathan has two British National Titles at the Half-Ironman distance, two top 20 finishes at the World 70.3 Championships, and he finished last season with a victory at Ironman 70.3 Taiwan. He is currently ranked in the world top 25 over the 70.3 distance and top 35 over the Ironman distance. He also has numerous domestic titles and course records over every distance from Sprint up to Half-Ironman (70.3) distance.

Speedo Advisory coaches will also be on hand at some of the training days to provide all the help and support you need to improve your swim technique and give you some invaluable tips for Open Water Swimming.

Each day will cover:

Intro*

• Welcome to Virgin Active
• Overview of the sport
• How the London Triathlon works
• Outline for the day
• Expert help and advice from some of the best Elite athletes (West London and Fulham)

 

T2 and Run

Dynamic flexibility for triathlon Transition set-up Run through of getting off bike and onto the run Run strategy (including hydration) Running techniques to practice…and to avoid! Let’s Run (outside)!

 

T1 and Bike

Transition set-up Getting on your bike (including rules and drafting) Cycling shoes or trainers? Aero bars or not? Race strategy (including hydration) Let’s Bike (V-Cycle class)!

 

The Swim

Where to start in the water Putting on and removing your wetsuit Swim strategy (including swimming in the right direction!) Getting out of the water Let’s Swim (in the pool)!

 

Wrap Up

• Frequently Asked Questions
• Further resources and information
• Thank You!

 

What to Bring

• Towel for showering
• Cycling kit (only if you can – this is not essential)
• Change of clothes
• Water bottle
• Swim gear, towel, goggles, wetsuit (if you have one)
• Running kit - whatever you train in
• Padlock for a locker (if you have one)

 

Where & When - TBC (2011 DATES AND TIMES BELOW)

• Virgin Active Fulham 26th March
• Virgin Active Solihull 26th March
• Virgin Active West London 27th March
• Virgin Active Nottingham 27th March
• Virgin Active Edinburgh Omni 27th March)
• Virgin Active Broadgate 16th April
• Virgin Active Bromley 3rd April

 

Each session will run for 7 hours, with 2 options of start time – 9am or 11am (9.30am and 11.30am at Solihull).

The session running order will vary from club to club.

Places are limited, and these Training Days are bound to be very popular, so book your place now.