• Intro from an expert - confidence building
• Correct wetsuit fitting plus how to put it on / take it off
• Start/finish procedure - starting in a group / exiting the water
• Techniques for long distance swimming
• Group swimming
• Skill development - drafting/sighting

one triathlon draws aspects from training programmes we have experienced while competing at the highest level.  Our evidence based programme applies the latest professional training techniques to help beginners and intermediates get an exceptional improvement in triathlon fitness and experience over a short period of time.  one triathlon training programmes can include the following elements.

1. Self training programme in 12 weekly modules
2. Group training sessions over 12 weeks
3. Educational seminars
4. Weekly enewsletters and online forum

• Periodised self train programme
• Downloadable and printable PDF
• Complemented by eNewsletters and an online forum
• Information on Nutrition and equipment included
• Designed to use your time efficiently and concentrate more on quality
• Perfect for triathletes looking for support and on a budget