The training day is the best way for first timers to prepare for every aspect of a triathlon. The full days training incorporates everything you need to know, including the three disciplines (swim, bike and run), with each section being led by Britain’s top coaches who are each individually specialists in their field.
“It was very inspiring to have top UK coaches there as it made me feel part of something very special and this is extremely motivating to help focus on the event.” (Helen Holden - 2007 participant)

“Thanks so much for organising this. My friend and I had a great day, the standard of training and high-level people giving us tips was great. Really good value and so helpful. I was hoping it would be the start of my training and I really do feel energised and exited about the next 3 months before the big day.” (Anna Coultas - 2007 participant)

	World Class Coaching in Swim, Bike & Run
	Seminar
	Day wetsuit hire included
	Lunch
	Official retailers on site offering advice and deals
	Chance to meet and to chat to other novice triathletes
	Sponsor Goodies - Michelob ULTRA, Gatorade, Herbalife and much more

• Practice swimming in wetsuits
• Start procedure.
• Safety and techniques for open water swimming
• Getting out of the water, and out of a wetsuit
• Transition on to the bike stage

• Riding technique
• Techniques (overtaking and cornering)
• Your riding stance personally critiqued by our expert coaches
• Racing - finding your bike!
• Bike racking and kit layout
• Running with your bike where to mount / dismount and re-racking

• Advice on race tactics and energy conservation
• Training regimes for speed and endurance
• Time trials for race-day practice

People find our training days offer an invaluable chance to fully prepare for our events -

‘I thoroughly enjoyed the tri weekend training session which was very informative and great fun. I was delighted with the access that we had to very professional and friendly coaches who are obviously at the top of their coaching professions.’ Karl Jones